Back to Remember You
Remember You Wellness Studio

Breathwork
with Sean Seymore

A space to release what you've been carrying. Somatic Breathwork uses the power of your own breath to unlock stored emotions, restore your nervous system, and bring you back to yourself.

Reserve Your Spot Meet Sean

Day

Every Thursday

Time

6:30 – 8:00 PM

Location

Remember You, Show Low

Investment

Reserve via Calendly

Sean Seymore – Breathwork Facilitator
Your Facilitator

Sean Seymore

Somatic Breathwork Facilitator

Sean Seymore brings a grounded, compassionate presence to every session. His approach to Somatic Breathwork is rooted in the belief that the body holds the answers — and that breath is the key to unlocking them.

Through intentional, guided breathwork, Sean creates a safe and supportive container where you can release stored tension, access deeper emotional clarity, and reconnect with your own inner wisdom.

Whether you're new to breathwork or a seasoned practitioner, Sean meets you where you are — and guides you somewhere deeper.

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The Practice

What Is Somatic Breathwork?

Somatic Breathwork is a powerful, evidence-informed practice that uses intentional breathing patterns to access parts of your nervous system that talk therapy alone can't always reach.

The word "somatic" means body-based. Unlike traditional meditation, Somatic Breathwork works directly with the body's stored experiences — the tension, the tightness, the emotions that haven't been fully processed — and uses breath as the vehicle to move through them.

The result is a deep release. A reset. A return to clarity and ease that can last long after the session ends.

Breathwork session at Remember You
Your Session

What to Expect

Each session is a guided journey. Sean holds the space — you simply follow your breath.

01

Arrive & Ground

Sessions begin with a brief grounding practice to help you arrive fully — settling into your body and setting an intention for your experience.

02

The Breathwork Journey

Guided by Sean, you'll move through intentional breathing patterns while lying comfortably on your mat. Music, presence, and breath do the work — you just surrender.

03

Integration & Rest

Every session closes with time to integrate — to let the body absorb the work and the mind come back gently. This is where the real transformation takes root.

Sean Seymore at Remember You

"The space metamorphosis takes place."

— Remember You Wellness Studio
Come As You Are

Ready to Breathe?

Sessions are held every Thursday evening at Remember You in Show Low, AZ. No experience necessary. Just bring yourself, an open mind, and a willingness to breathe.

Space is limited — reserve your spot ahead of time to guarantee your place.

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Session Details

Day Every Thursday
Time 6:30 – 8:00 PM
Location 1651 E. Deuce of Clubs, Show Low AZ
What to Bring Comfortable clothing, open mind
Experience Needed None — all levels welcome

Your breath is waiting.

Reserve your spot for this Thursday's session and come experience what Somatic Breathwork can open up for you.

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