What We Offer
Our Classes
Yoga with Julee Chatham
Mon · Tue · Wed · Thu · Fri · Sat · Sun
From energizing Vinyasa and Hatha to restorative and fascia-focused classes, Julee offers a full week of movement practices for every body and every need.
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Breathwork with Sean
Thursdays 6:30–8 PM
Somatic Breathwork is a powerful practice that uses intentional breathing patterns to release stored emotions, regulate the nervous system, and promote deep healing. By engaging the body's natural ability to process and heal, it helps clear tension, reduce stress, and create space for self-awareness and transformation.
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Body Flow Yoga
Thursdays 9–10 AM
Body Flow Yoga is a gentle, grounding movement class designed to reconnect breath, body, and presence. Our focus is on mindfulness, deep breathing, and a focus on nervous system regulation as we move through the practice.
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Youth Body Flow Yoga
Thursdays 5–6 PM
A supportive class designed to help youth (ages 11-14) strengthen their bodies, ease anxiety, and quiet the mind through breathwork, meditation, and mindful movement. Connect with your body, learn tools to navigate stress, and flow through yoga that honors your unique rhythm.
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Vinyasa Flow Yoga
Wednesdays 5:30–6:30 PM
Experience the power of movement and breath in this dynamic Vinyasa Flow class. Set to upbeat, energizing music, this class blends breath with a continuous flow of poses designed to build strength, increase flexibility, and deepen the mind-body connection.
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Foot Zoning
By Appointment
Foot Zone Therapy is one of the best ways to bring balance into your life. When you schedule a session with us, we can help you with that. Foot Zone Therapy brings the body into a state of balance and allows healing by accessing the energy meridians of the feet through touch, stimulation, pressure, and greater energetic awareness of the feet.
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