Show Low, Arizona

Reconnect. Release. Remember.

A space for healing, breath, and transformation. Through somatic practices and guided breathwork, uncover the wisdom within and create space for deep emotional release.

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A Sanctuary for Healing & Transformation

Remember You was created as a space to slow down, breathe, and reconnect with yourself. In a world that constantly pulls you away—whether you're seeking emotional release, nervous system regulation, or a deeper sense of self-awareness—this is a place where healing happens naturally, one breath at a time.

"Your journey home to yourself starts here."

What We Offer

Our Classes

Vinyasa Flow Yoga class

Vinyasa Flow Yoga

Wednesdays 5:30–6:30 PM

Experience the power of movement and breath in this dynamic Vinyasa Flow class. Set to upbeat, energizing music, this class blends breath with a continuous flow of poses designed to build strength, increase flexibility, and deepen the mind-body connection.

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Body Flow Yoga class

Body Flow Yoga

Thursdays 9–10 AM

Body Flow Yoga is a gentle, grounding movement class designed to reconnect breath, body, and presence. Our focus is on mindfulness, deep breathing, and a focus on nervous system regulation as we move through the practice.

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Youth Body Flow Yoga class

Youth Body Flow Yoga

Thursdays 5–6 PM

A supportive class designed to help youth (ages 11-14) strengthen their bodies, ease anxiety, and quiet the mind through breathwork, meditation, and mindful movement. Connect with your body, learn tools to navigate stress, and flow through yoga that honors your unique rhythm.

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Somatic Breathwork session

Somatic Breathwork

Thursdays 6:30–8 PM

Somatic Breathwork is a powerful practice that uses intentional breathing patterns to release stored emotions, regulate the nervous system, and promote deep healing. By engaging the body's natural ability to process and heal, it helps clear tension, reduce stress, and create space for self-awareness and transformation.

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Deep Healing Yoga class

Yoga with Julee Chatham

Mon · Tue · Wed · Thu · Sat · Sun

From energizing Vinyasa and Hatha to restorative and fascia-focused classes, Julee offers a full week of movement practices for every body and every need.

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Foot Zoning therapy

Foot Zoning

By Appointment

Foot Zone Therapy is one of the best ways to bring balance into your life. When you schedule a session with us, we can help you with that. Foot Zone Therapy brings the body into a state of balance and allows healing by accessing the energy meridians of the feet through touch, stimulation, pressure, and greater energetic awareness of the feet.

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Our Philosophy

We believe healing isn't about becoming someone new—it's about remembering who you've always been.

At Remember You, we offer space to slow down, breathe deep, and reconnect to the wisdom within.

This is a sanctuary for transformation—rooted in breath, presence, and the belief that when we feel safe enough to let go, our true selves rise to the surface.

Whether you're processing old emotions, seeking nervous system support, or simply craving a deeper sense of self, you're welcome here.

"Move. Breathe. Connect."

Peaceful meditation space
Breathwork practice

What is Somatic Breathwork?

Somatic Breathwork is a powerful practice that uses intentional breathing patterns to release stored emotions, regulate the nervous system, and restore balance in the body.

Whether you're seeking emotional release, clarity, or a profound sense of connection, breathwork is a gateway to unlocking your inner wisdom.

Benefits of Somatic Breathwork

  • Releases stored emotions and tension
  • Supports nervous system regulation and relaxation
  • Enhances clarity, focus, and emotional resilience
  • Encourages a deeper connection to self and inner healing

For Teens · Ages 11–14

Discover Youth Body Flow

What if your teen had a space to breathe, move, and feel at home in their own body? This is that space.

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Julee Chatham – Deep Healing Yoga Instructor

Yoga & Movement

Classes with Julee Chatham

Julee brings a full range of movement practices to Remember You — from energizing Vinyasa and prop-supported Hatha to deeply restorative classes designed to release tension and restore the nervous system. Whether you're looking to move, heal, or simply slow down, there's a class for you.

Monday

6:00 AM

Hatha Yoga with Straps

Tuesday

6:00 AM

Warm Yoga Flow

Tuesday

5:30 PM

Restore Yoga

Wednesday

9:00 AM

Fascia Flossing & Release

Thursday

6:00 AM

Vinyasa

Saturday

8:00 AM

Warm Yoga Flow

Sunday

8:45 AM

Nurturing Restore Yoga

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